Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life using soft therapy balls and a soft foam roller!
Discover how to erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement.
Click to shop: MELT Tools
Restore with Melt: Intro class
It’s not traditional foam rolling, stretching or exercise. It is a simple self-care technique backed by the science of our fascia and its importance. Come learn how soft foam therapy balls and a soft foam roller can help your body achieve enhanced mobility, stability and become more balanced as you restore your fascia and eliminate the stuck stress of everyday living that can contribute to pain and stiffness. Class is on Saturday, 10:30-11:45; $30 for one class; $40 for 2 classes.
Reserve here or email jan-baker@att.net
Are you ready to make your feet and knees feel better? Whether you are leading an active lifestyle or just have to be on your feet all day, MELT can help your feet, knees and entire body feel great.
Join me for 2 sessions (See Schedule) and learn how to use the soft foam MELT therapy ball for your feet and a soft foam roller (provided for class) to help create even more relief in your fascia throughout your lower body. $45
Melt for Sciatica
Got sciatic pain? Mine got better with just 2 MELT sessions, focusing on lower body moves with the MELT soft roller (provided in class) Join me! Class is @50 min. 1 class, $20.
Coming soon…MELT for Shoulder and Neck Relief!
*Please call, email, or click here to reserve on Sign up Genius.
972-281-7284
Jan-baker@att.net
Jan Baker 